Cod, tomato and olive bake

30 Minutes

4 Servings

Easy one pot dish which is simple to prepare, tasty and nutritious.

Cod, tomato and olive bake

Pescatarian

How to make

1) Preheat oven to 180c/350F/Gas Mark 4
2) Wash and slice the potatoes. Place into a baking dish along with the chopped onion
3) Pour over the vegetable stock, add salt and pepper
4) Bake for 15 mins
5) Cut the cod into large pieces
6) Remove dish from oven and add the fish, olives, tomatoes. Squeeze over lemon juice and add the olive oil, season to taste
7) Cook for another 15 mins adding a little water if needed. Sprinkle over the parsley and serve

Ingredients

  • 700g new potatoes

  • 1 onion, chopped

  • 3 medium cod fillets

  • 450g cherry tomatoes

  • 100g black pitted olives

  • Glug olive oil

  • Juice of 1 lemon

  • handful of fresh flat leaf parsley, torn or chopped

  • 150ml vegetable stock

  • salt & pepper to taste