May 31, 2019

Many of us enjoy taking care of others.  Women adopt many roles often all at once – mother, wife, partner, carer, career professional, cook, housekeeper and nest builder.  This care we give to others is great - until we reach the point where we are exhausted, demotivated, lacking sleep, tired and wired, anxious or irritated. The idea of implementing self-care strategies is aimed at placing our needs first and to take care of ‘us’. This concept can seem difficult to some people. There is still a misguided belief that by doing so, we are being selfish and many still need a bit of gentle encouragement to put themselves first. Conversely, by actively spending more time on our own needs, the benefits of taking care of your own self radiate positively into the world around us. We feel calmer and more rested – this allows us to generate more stabilizing energy and to stay more focused and less reactive. So what easy ways can we start to implement self-care strategies?...

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Why is self-care important to improving our daily lives?

May 31, 2019

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